DESCRIPTION
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
- Boost immunity
- Reduce inflammation
- Restore and maintain gut health
- Encourage mental focus and mood balance
- Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
Publisher : Da Capo Lifelong Books (April 9, 2019)
Language:English
Paperback : 272 pages
ISBN-13 : 978-0738284743
Dimensions : 7.38 x 0.75 x 9.25 inches
ABOUT THE AUTHOR
