Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation the most powerful natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. It includes over 40 gentle and tailored exercises.
ISBN-13 : 978-1925017168
Item Weight : 14.8 ounces
Dimensions : 6.18 x 0.63 x 9.21 inches
Publisher : Rockpool Publishing (May 1, 2014)