Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement and meet the adventures that come with mindfulness and perspective.

Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day from the fiery volcano to the mountain quiet and still.

Good Morning Yoga concludes with a visualization for kids to set intentions for the day. 

Dimensions : 8.47 x 0.48 x 9.82 inches

Publisher : Sounds True; Illustrated edition (March 1, 2016)

Reading level : 4 - 8 years

Grade level : Kindergarten - 3

Hardcover : 36 pages



Mariam Gates Mariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see Sarah Jane Hinder Sarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children’s books, including Good Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See