EAT GOOD FOOD

In her sixth book and second cookbook, Lorna talks about how simple it is to tune in to what your body needs to function at its best, and how easy it is stay on track once you discover the power of food and the impact it has on how you think, feel and perform in your life.

Eating healthy shouldn’t be about calorie counting, eating rabbit food or deprivation. Taking care of your body is as simple as choosing the right foods, and using them in recipes that are so delicious you won’t believe they’re good for you!

Eat Good Food contains over 150 of Lorna’s favourite recipes, including her famous tonics, elixirs and smoothies. Her promise is to deliver health-promoting, delicious and nutritious recipes that fit into your busy lifestyle and that you’ll look forward to – in the hope that it will inspire you towards Active Living. Lorna once again shows us how simple Active Living and making healthy choices can be, and how food can be equally nutritious and delicious at the same time!

More than a cookbook, Eat Good Food reflects Lorna’s passion to inspire women to live at their best through Active Living and the daily practice of Move, Nourish, Believe. And it all begins with food!

In Eat Good Food Lorna shares more than 150 of her favourite recipes, tonics, elixirs, and smoothies as well as her tips and tricks to making healthy living simple - and delicious!

"I wrote this book to show you that being healthy doesn’t have to be about calorie counting, deprivation or boring food. And that all you have to do to feel vibrant and full of energy is to EAT GOOD FOOD"